Hey gang,

Rock Hard Abs here, great to be back from CBI. Aside from friends, my bed and some good Richmond food do you know why I’d be excited?

Probably has sometime to do with all the great Monday programming we have available!

You already missed Soothing Study Sounds and Wake Up Call with Matt & Chris.

Tonight, starting at 5 we have The Rock Island Line.

Then at 6, DJ Five-0 returns with Classic Metal Mondays. He’ll have a mixed bag of music, from Godzilla and Metallica to Quiet Riot. He’ll also discuss just who he is, why he does the show and a little pedestrian safety on the side.

8 o’clock brings the return of theBreakdown, the only show on WVCW that can call itself the bee’s kneesiest on the station. We really are something keen, so hopefully you’ll tune in to hear us complain about airplanes, the rally to restore sanity and some headlines in the news. Also, John McWhorter for the first hour and whoever else we can drag in studio. News, Rants, Stories and Explosions, only at 8.

It feels great to be home, with all of you. I liked Louisville, but the grime and pestilence of this city is a hard thing to wash off a man’s soul. This is where we belong.